Wellbeing Through Making: The Mindful Studio
Simple routines—like a five-stroke brush meditation or a three-shape collage—help release tension after long days. Many adults report better sleep and focus after light evening sessions. Share your favorite unwinding ritual, and we will compile a community guide.
Wellbeing Through Making: The Mindful Studio
Replace “I am not talented” with “I am practicing.” Adult classes model language that keeps curiosity alive. Celebrate small wins: cleaner edges, richer shadows, smoother glaze. Post your micro-win in the comments, and cheer on two classmates in return.